Yoga & Heated Yoga
Yoga Flow At The Barre offers a 45-minute yoga class that incorporates energetic movement through a series of yoga poses, by which the client will experience a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
Heated Yoga is a a 60-minute vigorous power flow conducted in a heated environment, integrating abdominal and glute exercises. The class includes exercises such as push-ups, squats, lunges and HIIT drills to elevate heart rates, followed by a calming yoga flow to gradually lower them. With the temperatures maintained around 90-95 degrees, the heated atmosphere aids in concentration, keeping the mind focused throughout the session. By the end of the class, you'll experience a sense of fulfillment and achievement.
Human Reformer Pilates
Human Reformer replicates the benefits of the Pilates reformer using resistance bands to build core strength, alignment, and muscular control.
Low Impact, BIG results.
We use Kords to mimic a Pilates reformer.
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Mat Pilates
Mat Pilates is a low-impact, mat-based fitness method focusing on core strength, flexibility, and muscle tone. We will utilize body weight for resistance, emphasizing controlled movements, precise alignment, and mindful breathing.
