Barre Crossover
Barre Crossover offers an incredible blend of Barre, Pilates and yoga! No matter your age or fitness level, Barre Crossover is tailored just for you! Ann's expertise ensures modifications and a pace to suit everyone, while still providing the signature challenge that keeps us coming back for more!
Hi there, my name is Kinsi! I am a Registered Dietitian Nutritionist, NASM-Certified Personal Trainer & owner of The Weights and Plates RD L.L.C. I am a wife and mom to two little boys here in Paducah, KY who has a passion for helping others breakthrough weight loss barriers & become their strongest, most confident selves. I have combined my personal experience with health & fitness along with my expertise in nutrition & certification in personal training to provide 1:1 nutrition counseling, personal training programming, and now.... In-Person personal training at The Barre Paducah!! I am so excited to be joining The Barre family as their Certified Personal Trainer & cannot wait to start in-person training with YOU! For details on my in-person training sessions please visit thebarre.punchpass.com. For more information on the nutrition packages & other services I offer please visit my website at theweightsandplatesrd.com or my Facebook & Instagram pages @theweightsandplatesrd!
XOXO
Kinsi Green RDN, LD, NASM-CPT
Personal Training
Yoga & Heated Strong Power Flow Yoga
Yoga Flow At The Barre offers a 45-minute yoga class that incorporates energetic movement through a series of yoga poses, by which the client will experience a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
Heated Strong Power Flow Yoga is a a 60-minute vigorous power flow conducted in a heated environment, integrating abdominal and glute exercises. The class includes exercises such as push-ups, squats, lunges and HIIT drills to elevate heart rates, followed by a calming yoga flow to gradually lower them. With the temperatures maintained around 90-95 degrees, the heated atmosphere aids in concentration, keeping the mind focused throughout the session. By the end of the class, you'll experience a sense of fulfillment and achievement.
Rebound Fitness
Rebound Fitness is a fun exhilarating 45-minute mini trampoline class guaranteed to elevate your heart rate. You'll learn moves that will be incorporated into fun routines, torching calories along the way. Led by Misty and Grace, expect high-intensity workouts set to a diverse playlist including hits Uptown Funk, Turn Down for What, and many more!
Misty also offers Sunday Service classes that include songs like Overcomer, Stomp and my Jesus.
We recommend you go at your own pace and do moves that you feel comfortable with, alternative moves can be provided!
